Energy

I have not really thought about this before.  Giving positive or negative attention to something is still a form of energy.  Regardless of my response, if I have a response, I am using energy.  These days, sometimes, there just is not enough energy to face the day.  I never really thought about my negative responses also draining energy from me.  I guess the alternative would be having no response at all.  Withholding my energy from a situation completely. 

Is that possible?  Is ignoring it, withholding energy?  Something to think about.